5-6′ Hurdle Mobility
3 Rounds: (Warm-up Pace)
10 BW Kang Squats
10 Shoulder Taps (5e)
10 Hollow Rocks

10’ AMRAP
400/350m Row
10 Alt. SA DB Hang Snatch
10 Alt. SA DB Cossack Squat

3’ Rest

10’ AMRAP
21/15 Calorie Bike
10 DB Renegade Rows (5e)
10 DB Deadlifts

(Self-select DB Loads on both AMRAPs.)

Midline Stability – 3×20” on/15” off
1. Alt. SL V-ups
2. Side V-ups (L)
3. Side V-ups (R)