Jog 3 Laps
4′ Jump Rope (DU Practice)
Dynamic Stretches
Partner WOD for Time (25′ Cap): Each pair of exercises must be completed before moving to next pair. Both partners must complete their reps before switching exercises. If you finish early, rest.
2 Rounds each
Partner A: 300m Run
Partner B: 20 V-ups
2 Rounds each
Partner A: 25 Wall Ball (20/14lbs)
Partner B: 15 Burpees
2 Rounds each
Partner A: 25 KB Swings (24/16Kg)
Partner B: 15e Mountain Climbers
2 Rounds each
Partner A: Row 20/15 Cals
Partner B: 20m Walking Lunge
Partner MB core tosses