Performance Fitness Endurance 12.20.18

By Posted in - Endurance WODs on December 18th, 2018 0 Comments

2 Lap Jog
3 Rounds
-75 jump rope
-8 lunges
-5 yoga pushups

Rotating EMOM x4 Rounds
8 Clusters (clean to thruster) (BB = 40/28kg, DB = 40/25lbs)
10/8 Cal Row
12 Box Jumps
10e SL V-ups + 10e russian twists
30″ Wall Sit
200m run

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