Performance Fitness Endurance 12.2.19

By Posted in - Endurance WODs on December 1st, 2019 0 Comments

2 Lap jog
3′ jump rope
Dynamic stretches

20-16-12-8-4
Row Cal
Bike Cal
Super Burpee box jump

DB strength x3 moderate pace
DB reverse lunge x8e
DB SA OH press x8e
DB RDL x12

Coaches choice core series

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