Run to White Tiger
Dynamic Stretches
Hurdle Mobility (2 sets of hurdles)

Running Intervals
600m w/ 2′ rest
500m w/ 1:45 rest
400m w/ 1:30 rest
300m w/ 1:15 rest
200m w/ 1′ rest

2x 40″ on/20″ off straight through
DB Plank Row
Wall Ball
Double Unders (or singles)
Side Plank Dip (Switch at half)
OH Walking Lunge