3’ Row or Bike
3 Rounds (Warm-up Pace)
10 Good Mornings
5e Tabletop Bridges
6 Inch Worms + Push-up

Partner Shuttle Run Relay:
For Time: (16’ Cap)
10 Rounds:
100yd Progressive Shuttle Run* (5-10-15-20yd)
Check Clock & Rest 2:00
10 Rounds:
100yd Progressive Shuttle Run
*(Alternate with partner from round to round)

16’ AMRAP with a partner:
10 DB-Facing Burpees
20 DB Plank Pull-Across
30 Single DB Walking Lunge
40 Calorie Row

One person working at a time.