Performance Fitness Endurance 12.17.18

By Posted in - Endurance WODs on December 16th, 2018 0 Comments

2 Lap Jog
3′ Bike
Dynamic Stretches

Partner MB Explosive Throws
Btw Legs Forward x10
OHB x10
Lateral Hip toss x5e

20′ Amrap
Row 300m
10 Burpee to Box Jumps
12 DB Thrusters (30/20lbs)
15 Hollow Rocks
20e Mountain Climbers
Run 300m

Core/Hip Series

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