Performance Fitness Endurance 12.15.18

3 Lap Jog
3′ Jump Rope
Dynamic Stretches

On 2:30 Interval w/ 30″ rest
300m Run then amrap of..
1. Wall Ball
2. V-ups
3. Burpee
4. Wall Sit

Repeat same as above with Rower and different exercises
300m Row then amrap of..
1. KB Swings
2. Plank Hip Rocks
3. Rocket Jumps
4. Mountain Climbers