12’ Dynamic Warm-up (Multidirectional Locomotion + Dynamic Stretches)

Partner Bike Challenge
10’ AMRAP:
Partner A: Bike 9/7 Cal
Partner B: AMRAP 10e Shoulder Taps + 10e Bicycle Twists

Rest 2′

Partner Row Challenge
10’ AMRAP
Partner A: Row 250m
Partner B: AMRAP 8 V-ups + 16e Mountain Climbers

Rest 2′

Partner Run Challenge
10’ AMRAP
Partner A: 300m Run (6 laps on track inside)
Partner B: Complete 20 BW Squats then rest