3′ Row
3′ Bike
3′ jump rope
Dynamic Stretches

4x on 3′ Interval
300m Row
20 KB Swings
20e Mountain Climbers

4x on 3′ Interval
1 Lap run
15 V-ups

4 Rounds on 1:30 Interval
30s wall sit
30s Core (Bicycle twist, flutter kick, Toe touch, leg lift hip lift)