10′ Dynamic Warm up

Intervals:
3 Rounds 1″ on /30″ off
Rower
DB Burpee to Thruster

90″ Rest

3 Rounds 45″ on/25″ off
Bike
Hollow Rock
Pushup + Slider pike

90″ Rest

3 Rounds 30″ on/20″ off
20m Turf Shuttles
Rocket Jump
Bicycle Twist