Performance Fitness Endurance 12.12.18

By Posted in - Endurance WODs on December 11th, 2018 0 Comments

10′ Dynamic Warm up

Intervals:
3 Rounds 1″ on /30″ off
Rower
DB Burpee to Thruster

90″ Rest

3 Rounds 45″ on/25″ off
Bike
Hollow Rock
Pushup + Slider pike

90″ Rest

3 Rounds 30″ on/20″ off
20m Turf Shuttles
Rocket Jump
Bicycle Twist

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