12’ Dynamic Warm-up (Multidirectional Locomotion + Dynamic Stretches)

For time (30’ Cap)
900m Run

2′ Rest

50 Wall Ball
40 V-ups
30 Burpees

2′ Rest

900m Run

2′ Rest

50 Alt. DB Snatches
40e Shoulder Taps
30 Traveling Rocket Jumps