Performance Fitness Endurance 12.1.18

By Posted in - Endurance WODs on November 30th, 2018 0 Comments

Run to White Tiger
8′ Dynamic Warm up

2 Rounds through everything for time (30′ Cap)

800m Run
3 Rounds
15 Wall Ball
15 Ab Mat Sit ups
15e Mountian Climbers
800m Row
3 Rounds
8e DB Walking Lunge (30/20)
8e Plank DB Row
8 DB Shoulder to OH

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