10′ Dynamic Warm up

Partner Explosive MB Throws 2x6e
Btw Legs Forward
OHB
Squat Chest Throw

Bike: 5×30″ on/30″ off
Rest 90″
Shuttle run 5-10-15-20 x4 on 1:15
Rest 90″
Row: 5×30″ on/30″ off
Rest 90″
Shuttle run 5-10-15-20 x4 on 1:15

Core Series