Performance Fitness Endurance 11.7.19

By Posted in - Endurance WODs on November 7th, 2019 0 Comments

8′ Dynamic Warm up
Hurdle Mobility

3 Rounds w/ 1:30 rest between (watch running clock for your rest – each one as fast as possible)
400m run (1 Lap)
15/12 Cal Bike
20/16 Cal Row

DB complex 5x5e on 2:00 (try 30/20 or more)
DB Deadlift
DB Hang Clean
DB Front Squat
DB Push Press
DB BO Row

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