2 Laps
3′ Jump Rope
Dynamic Stretches

EMOM x4 Rounds
100m Run
15 Wall Balls
20 Ring Rows
8e DBL KB Front Rack Walking Lunges + OH Carry Back
40s Front Plank (weight if possible)

Alternating Tabata 20″ on/10″ off x4e
Box Jump
V-up
Mountain Climber