Performance Fitness Endurance 11.6.19

By Posted in - Endurance WODs on November 5th, 2019 0 Comments

3′ Row
3′ Jump Rope
Dynamic Stretches

Mini Band Hip Walks 3x8e
Mini Band on Wrist Plank Lateral Walk 3x10e

5 Rounds
300m row + KB Complex x3e on 3:00
Swing
High pull
Snatch
OH Reverse lunge
*Switch sides

Partner 5-Mile Bike For Time
*Partner must do 10 Pushups + 15 Ab mat Sit Ups before switching onto the bike
*Switch as needed

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