2 Laps, then split up for 3′ Bike/3′ DU Practice
Dynamic Stretches
Sprint Drills

6x 100m Sprints with Jog back (Start at corner of lot, run past Raleigh Ortho and up the mini hill)
Rest 45″ between

4 Rounds: 30″ on/30″ off
Rocket Jumps
Plank to Pushup position
Alt. Lunge Jumps

Foam Roll