12’ Dynamic Warm-up (Multidirectional locomotion + Dynamic Stretches)

30’ AMRAP with a Partner:
Buy-in: 1’ On / 1’ Off
Row x 10 Rounds (5 each)
Bike x 10 Rounds (5 each)
(Alternating minutes with your partner)

In remaining time, AMRAP (Alternating movements with your partner):
10 Box Jumps
10 Pushups
10 V-ups