12′ Jog Down Greenway
Dynamic Stretches
Double “Tapout” (10′ Min, 14′ Max)
E2MOM – Increase by 2 every round until you can’t complete
14/20 Cal
16/22 Cal
18/24 Cal…etc
Rest and Switch
E2MOM – Increase by 2 every round until you can’t complete. Run stays 100m
12 Wall Ball
12 Deload Pushup
100m Run
Core circuit 2-3x 25s each
Hollow Rock
Superman Hold
Bicycle Twist