12′ Jog Down Greenway
Dynamic Stretches

Double “Tapout” (10′ Min, 14′ Max)

E2MOM – Increase by 2 every round until you can’t complete
14/20 Cal
16/22 Cal
18/24 Cal…etc

Rest and Switch

E2MOM – Increase by 2 every round until you can’t complete. Run stays 100m
12 Wall Ball
12 Deload Pushup
100m Run

Core circuit 2-3x 25s each
Hollow Rock
Superman Hold
Bicycle Twist