12’ Dynamic Warm-up (Multidirectional Locomotion + Dynamic Stretches)

3’ on/1’ off x 3 Rounds each, alternating:
1. 20 MB Slams
Then, AMRAP:
8 DB OH Press (2 DB)
8 Abmat Sit ups

2. 100 Jump Rope Singles (50 DU)
Then, AMRAP:
8e Alt SA DB Row
8 DB Front Squats

20” on/15” off x 4 Rounds:
1. MB Side Slams
2. MB Russian Twists
3. Alt. SL Bridge