Performance Fitness Endurance 11.30.19

By Posted in - Endurance WODs on November 29th, 2019 0 Comments

1 Lap Jog
3′ Jump Rope
Dynamic Stretches

6′ EMOM
5 Slam Ball
5 Box Jumps
10e Mtn Climbers

4′ Challenges for total distance
As far as possible in 4 minutes – 90″ rest between
Run (down and backs on the track)
Row
Bike

2′ Challenges
As many reps as possible in 2 minutes – 60″ rest between
Goblet Squat (24/16kg)
V-up
Pushup

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