Outdoor Class due to Fitness Competition

12′ Jog down Greenway
Dynamic Stretches

4x
Walking Lunge up-hill x10m + Sprint x25m
Jog Back Down
Rest 45″
4x
Mini Broad Jumps up hill x10m + Sprint 25m
Jog back
Rest 45″

Back at AL
Rotating Tabata x4 Rounds each 20″ on/10″ off
Side Squat
KB Swings
Pushup
Bicycle Twist