3’ Row
3 Rounds (Warm-up Pace)
10 Good Mornings
5e Tabletop Bridges
6 Inch Worms + Push-up

3 min Intervals x 8
(Earn your rest)

Sets 1, 3, 5, 7:
75 Jump Rope (30 DU)
15 Goblet Squats
5e L-overs

Sets 2, 4, 6, 8:
300/250m Row
10 MB Slams
15e Russian Twist

Core: Coach’s Choice