3’ Row
3 Rounds (Warm-up Pace)
10 Good Mornings
5e Tabletop Bridges
6 Inch Worms + Push-up

12′ AMRAP:
2-4-6-8-10…
Row Calories
V-ups
Burpee over the Rower

3’ Rest

12′ AMRAP:
2-4-6-8-10…
Bike Calories
Plate Snatches
Plate OH Walking Lunge (ea.)