2 laps
3 rounds
25 dubs (50 singles)
5 up to down dog/ spiderman stretch/ F to B lunge
Leg swings

14′ Amrap
10 KB Swings
10 Goblet Squats
10e Shoulder Taps
10 V-ups
After every 2 Rounds run 400m

14′ Amrap
8 Burpees
8/7 Cal Bike
8 DB Ground to OH (30/20lbs)
After every 2 rounds Row 400m