12’ Dynamic Warm-up (Multidirectional Locomotion + Dynamic Stretches)

Partner WOD (30’ Cap)
1000m Row
20 Cal Bike
40 KB Swings
60 Super Burpees
80 Goblet Squats
600m Run (Together)
80 V-ups
60e Mountain Climbers
40 KB Swings
20 Cal Bike
1000m Row

One person working at a time, switching as needed.