Performance Fitness Endurance 11.26.18

By Posted in - Endurance WODs on November 26th, 2018 0 Comments

10′ Dynamic Warm up

18′ Amrap
400m Run
.2 Mile Bike
400m Row

4 Rounds 30″ on/15″ off
V-ups
Shoulder Tap Pushups
Marching SL Glute Bridges

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