Performance Fitness Endurance 11.24.18

By Posted in - Endurance WODs on November 23rd, 2018 0 Comments

3 Lap Indian Run
Dynamic Stretches

3x500m Row w/ 2′ Rest btw
Push the pace!!
(go 2 groups if needed with 1:1 work to rest)

12′ AMRAP
20 BW Squats
20 Ab Mat Situps
20 Steps Walking Lunge
20e Shoulder Taps

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