12’ Dynamic Warm-up (Multidirectional Locomotion + Dynamic Stretches)

15’ AMRAP with a partner:
Partner A: 100yd Shuttle Run (5-10-15-20) + 15 KBS
Partner B: Rest

Rest 2’

For Time (on your own)
50 MB Slams
40 Deload Push ups
30 V-ups
20 Burpees
10 Tuck Jumps

Coach’s Choice Core