Performance Fitness Endurance 11.23.17

2 Rounds:
Run from Front door to Triangle Trade and back
5e Lunges
10e Shoulder Taps
15 Squats

Dynamic Stretches

(Split group if needed)
3x400m Row on 2:45 Interval

Rest 2′

3x400m Run on 2:45 Interval

8′ Amrap
2 KB Swings
2e SL V-ups
Every round add 2 reps
5 Super Burpees After every round