12’ Dynamic Warm-up (Multidirectional Locomotion + Dynamic Stretches)

12’ AMRAP
8 Deload Push-ups
12 MB Slams
16 Ab Mat Sit-ups
20 Burpees

Rest 4:00

12’ AMRAP
8 SA DB Snatch (40/25#)
12 Alt. SA DB Cossack Squats
16 Sit-Throughs
100 Single-Unders