Performance Fitness Endurance 11.21.20

By Posted in - Endurance WODs on November 20th, 2020 0 Comments

2 Lap Jog
3 Rounds:
10 Alt. Side Lunges
5e BW SL RDL
10 Sit-Throughs
Dynamic Stretches

4x300m Relay
4 Rounds (per partner) for Time: (16’ Cap)
Partner A: Run 1 Lap around building
Partner B: 12 KB Goblet Squats + 12 KB Horn Rows + 12 KB Swings
(Must complete before switching with Partner A)

4’ Rest

8’ Partner AMRAP
Partner A: 5 Push-ups + 10 Plank Jump-ins + 50 Single-Unders
Partner B: AMRAP 10e Shoulder Taps + 10e Bicycle Twists
(Alternate when Partner A finishes)

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