Performance Fitness Endurance 11.21.18

By Posted in - Endurance WODs on November 20th, 2018 0 Comments

10′ Dynamic Warm up

5′ Amrap Sprint
5e Lunge Jumps
5 Slam Balls
5 Plyo Pushups

For Time
200m Run
30 Wall Ball Catch and Release
30 V-Ups
30e Mountain Climbers
200m Run
25 Wall Ball
25 V-Ups
25e Mountain Climbers
….
Down by 5 each round – finishing at 5 reps

Barefoot Walk Series

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