12’ Dynamic Warm-up (Multidirectional locomotion + Dynamic Stretches)

8′ AMRAP
10/7 Cal Bike
15 KB Swings
10 Toes to Bar

2’ Rest

8′ AMRAP
10 Box Jumps
10 V ups
10e Mountain Climbers
200m Run

2’ Rest

8′ AMRAP
15 Cal Row
15 Wall Ball Catch and Release
15 Pushups