2 Laps Jog
3′ Jump Rope
Dynamic Stretches

All On 2′ interval w/ 1′ rest
1. 300m run + amrap KB DL High Pull
2. 300m run + amrap Cal Bike
3. 300m ROW + amrap KB DL HP
4. 300m ROW + amrap Cal Bike
5. 300m run + amrap DB Plank Rows
6. 300m run + amrap Walking Lunge
7. 300m ROW + amrap DB Plank Rows
8. 300m ROW + amrap Walking Lunge

5′ Amrap
8 Hanging knee raises
12 Prone Supermans
16e Mountain Climbers