Performance Fitness Endurance 11.19.20

By Posted in - Endurance WODs on November 18th, 2020 0 Comments

12’ Dynamic Warm-up (Multidirectional Locomotion + Dynamic Stretches)

Every 3:00 x 6 Sets:
Run 300m (1 Lap around building sidewalk)

For Time (15’ Cap)
4 Rounds:
12 Alt. SA KB Rows
10 Goblet KB Lunges
8 Sit-Throughs
Then, 4 Rounds:
12 KB DL HP
10 Alt. SL V-ups
8 Burpees over the KB

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