Performance Fitness Endurance 11.19.18

By Posted in - Endurance WODs on November 18th, 2018 0 Comments

600m Run
600m Row
Dynamic Stretches

EMOM x4 Rounds
7e SA DB Thrusters
15m Traveling Burpee
6e Renegade Row
200m Row
15 Hollow Rocks

Tabata Bike + Shuttle Runs (5 rounds each 20″/10″ – rest extra 10″ when switching)

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