Performance Fitness Endurance 11.18.19

By Posted in - Endurance WODs on November 17th, 2019 0 Comments

3′ Row
3′ Jump Rope
Dynamic Stretches

24′ Amrap
400m Run (1 Lap)
35 BW Squats
30 Mountain Climbers
25 KB Swings
20 V-ups
15 Cal Row
10 Burpees
5 DB Lying to Standing

6′ Bike Challenge (groups of 3)
In 6′, Accumulate as many cals as possible, switching in and out as needed

Comments are closed.