4’ Row
4’ Bike (Keiser or Echo Bike)
Dynamic Stretches

4’ On/2’ Off x 3 Rounds:
Row 300/250m
Then, AMRAP
12 Ab Mat Sit-ups
9 KB Swings
6 Box Jumps

4’ On/2’ Off x 3 Rounds:
Bike 12/9 Calories
Then, AMRAP
12 DB Renegade Rows (6e)
9 KB DL HP
6 Push-ups