Performance Fitness Endurance 11.17.18

By Posted in - Endurance WODs on November 16th, 2018 0 Comments

3 Lap Jog
3′ Jump Rope
Dynamic Stretches

25′ AMRAP
1km Row or Run
20 Burpee to Tuck Jumps
30 Plate Thrusters (15kg/10kg)
40 Ab Mat Sit ups
50 Walking Lunge Steps
100 Jump Rope Contacts

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