12’ Dynamic Warm-up (Multidirectional locomotion + Dynamic Stretches)

2:00 Intervals, Rotating for 3 Rounds each:
1. AMRAP
6 Hindu Push-ups
8 Alt. SA DB Clean and Jerk
10 Alt. SA DB Cossack Squat

2. For Time:
300m Run

3. Rest

2:00 Intervals, Alternating for 3 Rounds each:
1. AMRAP
6 Burpees over DB
8 Single DB Thruster
10 Straight Leg Sit-ups

2. For Time:
300m Run

3. Rest