Performance Fitness Endurance 11.16.19

By Posted in - Endurance WODs on November 15th, 2019 0 Comments

1 Lap Jog
8′ Dynamic Warm up

3 rounds On 90″ Interval
1. 300/250m Row
2. 10 DB Super Burpee to Thrusters
3. 15/12 Cal Bike

4 Rounds On 60″ Interval
1. 10 Pushups + 15 V-ups
2. 20m Plate OH Walking Lunge + run back
3. 70 Jump Rope (35 Dubs)

5′ coaches choice core series

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