3 Rounds
2′ Row
20 Jumping Jacks
15 Squats
10 Good Mornings

Dynamic Stretches

EMOM x4 Rounds
6 BB Squat Clean + 6 Shoulder to OH (45/30)
8 Super Burpees + 8 Toes to Bar
15m+15m Sled Push (high/low handles)
10e SL V-ups + 10 Pushups
200m Run
30″ Handstand Hold on Wall