Performance Fitness Endurance 11.14.19

By Posted in - Endurance WODs on November 14th, 2019 0 Comments

10′ Dynamic Warm up
Hurdle Mobility

For time w/ strict rest (on running clock)

1000m row

2′ Rest

50 KB DL HP
40e Shoulder Taps
30 Walking Lunge Steps

2′ Rest

1.5 Mile Keiser Bike

2′ Rest

50 Rocket Jumps
40e Mountain Clinbers
30 Ab Mat Sit ups

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