10′ Dynamic Warm up

As many laps as possible in 18 minutes
*Each lap, perform 2x the number of the lap completed of the following – Lunge Jump (each side), Burpee, Pushup
*After first lap, 2 of each. After second lap, 4 of each…

6x on 2′ Interval
20m Sled Sprints
Coaches Call Core Exercise (call a different exercise before each set)