Dynamic Stretching
Hurdle Mobility
3x600m, 3x300m w/ 300 m light jog as recovery in between sets
5 Rounds for time
10 Wall Balls
10 Pullups
100m Run (50m out and back)
20 Alt Lunge Jumps
Core Circuit
Dynamic Stretching
Hurdle Mobility
3x600m, 3x300m w/ 300 m light jog as recovery in between sets
5 Rounds for time
10 Wall Balls
10 Pullups
100m Run (50m out and back)
20 Alt Lunge Jumps
Core Circuit