3 Laps + 4′ Row
Dynamic Stretches

Partner WOD:
100 V-Ups
100 Wall Balls
75 Calorie Bike
100 Burpees
100e Hurdle Hops
75 Lying to Standing
100e Mountain Climbers
100 BB Push Press (15kg/20kg)
75e Walking Lunges
900m Run (both run)
*Both Partners work at the same time. Split the reps however you like and complete the exercises in any order
*Finish an exercise before moving on

6′ Cool Down
1 Minute Jog
1 Minute Walk