10′ Jog Down James Jackson
Dynamic Stretches

Partner WOD For Time
Partner A: Calorie Row
Partner B: Amrap Burpees and/or V-ups for score
*Switch places and repeat

Calorie Row Counts down 20-16-12-8-4
Both partners do 20, then both do 16, etc.
Score = Total reps at the end

6′ AMRAP
10 Goblet Squats
10 DB Push Presses