Performance Fitness Endurance 10.9.20

By Posted in - Endurance WODs on October 8th, 2020 0 Comments

3’ on/90” off x 6 Rounds, Alternating (3 each):
1. AMRAP
8 Box Jump-Overs (18”)
12 SA KB C&Js (Total Reps)
16 KB Goblet Squats

2. AMRAP
8 Push-ups
12 KB Box Step-ups
16 Alt. SA KB Rows

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